3. Your Roles in Life
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3. Your Roles in Life
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Narrated by:
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About this listen
In this episode of the Calm and Confident Podcast, I share a game-changing lesson I learned back in 2013 that completely reshaped how I approach productivity and well-being: the power of managing life through roles. I open up about how I used to juggle over a dozen roles—mom, wife, business owner, coach, friend, and more—and how it led me straight to burnout. After attending a Franklin Covey workshop, I discovered that simplifying my life into just five or six meaningful roles, including one dedicated solely to self-care, brought me more success and peace than I ever imagined. I walk you through how to identify, prioritize, and define success in your current roles—so you can lead a more intentional, energized life.
Key Topics:
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Recognizing when you’re juggling too many life roles and how to trim them down
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Why self-care should be a non-negotiable, primary role in your life
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Understanding that roles are flexible and can shift over time
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Balancing your roles by defining both feelings and metrics of success
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Practical strategies to reassess and realign your roles for long-term well-being
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