Today's episode was a fun one with my good friend Erica Matthews. She is a cancer and life coach, and you can follow her on Facebook here and also on Instagram here. Erica also has a Facebook group, so if interested, join her at Hope and Healing for Cancer here.

In this episode we shared a few things that you should avoid that make your gut microbiome worse and also 3 things that you should add to your gut healing regimen for optimal healing. This is so important when you are trying to heal from cancer because of the microbiomes connection to your immune system.

Check out this great book by Dr. Will Bulsiewicz called Fiber Fueled. I loved it so much that I may read it again soon!

Have you been thinking about working with a Cancer Coach? Great news!! I now have 4 spots open in my Crushing Cancer program. This program is for 3 months or 6 months and the spots will go fast so don't wait! For more information, you can email me at Nutritionisttanya@gmail.com or send me a message on social media. Can't wait to chat with you!! :)

Follow me on Facebook here and on Instagram here

To join the Crushing Cancer community, click here

Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.