30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS
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30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS
Your challenge for today is to minimise distractions and interruptions at work.
- Avoid eating at your desk
- Turn off your email notifications
- Unsubscribe from spammy emails (not mine lol)
- Put your phone on silent when you are trying to finish a task
- Don’t take your phone to meetings
For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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