30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS
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30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 26 – SENSORY AWARENESS
Your challenge for today is to do this short Sensory Awareness exercise.
Tuning into your senses is a simple yet effective way to:
* Boost mindfulness by bringing you into the present moment
* Manage stressful situations by getting you out of freeze mode
* Improve focus and concentration
Sit with your eyes closed and name:
- 5 things you can see
- 4 things you can feel/touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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