30 Day Mindfulness Challenge - DAY 27: BOX BREATHING Podcast By cover art

30 Day Mindfulness Challenge - DAY 27: BOX BREATHING

30 Day Mindfulness Challenge - DAY 27: BOX BREATHING

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Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 27 – BOX BREATHING


Your challenge for today is to practise Box Breathing or Square Breathing as it’s also called.

This is a short simple breathing meditation used in the military and corporate world as it is very effective for enhancing focus and concentration.

All you need to do is:

  1. Breathe in for a count of four
  2. Hold your breath for a count of four
  3. Breathe out for a count of four
  4. Hold your breath for a count of four
  5. Repeat for around a minute or 10 breaths.

If you would like a visual guide you can download this Box Breathing Animation from destressmonday.org.

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠
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