30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
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30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 28 – HEALING LIGHT MEDITATION
Your challenge for today is to listen to this 15 minute healing light meditation.
Using visualising can be a powerful tool in releasing pain in the body or deeply relaxing your mind and body in preparation for a quality night sleep.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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