• 30: How To Get Your Nervous System Out of Stress

  • Oct 26 2023
  • Length: 1 hr and 7 mins
  • Podcast

30: How To Get Your Nervous System Out of Stress

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  • Summary

  • On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron.  If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode!

     

    Topics Discussed:

    How to rewire your brain from trauma

    Why our brain gets triggered in the first place

    Why our brain holds onto trauma

    How to flip the switch your brain

    Neuroplasticity

    Nutrition and the brain

    The mind / body connection
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