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这一集是我每周一次的深度反思。过去一周，生活节奏忽然加快：我在学习IFS（内部家庭系统）课程、录制三期播客、组织父亲节工作坊，仿佛一直在奔跑。

在极其忙碌种，我曾以为这一周并没有多少喜悦。但当我在反思表里写下“这周有哪些让我感到喜悦的时刻？”居然写下了九个。那一刻，我意识到：真正遮住我们眼睛的，不是生活本身的灰暗，而是我们太匆忙、太用力，而错过了那些本该被珍藏的光亮。

在这一集中，我也分享了我参加IFS学习的心路历程、父亲节特别集的背后灵感，以及对AI教练与人类教练关系的深度思考（播客28集）。如果你也曾感到疲惫或怀疑自己是否“做得够好”，希望这一集能为你带来一点安静与启发。

🌱 本期亮点：

• 如何在忙碌中寻找真实的闪光片刻
• 我在IFS学习中经历的挑战与成长
• 父亲节特辑的创作背后：男性情感世界的探照
• AI教练时代，我们人类的独特价值在哪里？
• 邀请你每周停下来，给自己一个回望与觉察的时刻

🎧 欢迎收听以下两集相关播客：

🔸第28集：《人类教练 vs. AI教练：未来何去何从？》
🔸第29集：《走向父亲：疗愈与接纳的旅程》

🌼 本周思考问题：

• 这个星期，你是否也在忙碌中忽略了生活的美好？
• 有没有一个你可以感谢的人，一个温暖你心的人？

🧡 我邀请你，像我一样，在每周结束前，留出30分钟，写下你这一周的“闪光时刻”。

愿我们都能在混乱与繁忙之中，重新看见爱与连结的可能。

📅播出频率：

每周三集播客：周二、周四、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This week, I found myself overwhelmed. Between studying IFS (Internal Family Systems), preparing for my Father’s Day workshop, and publishing three podcast episodes — I barely had time to breathe.

But during my weekly reflection, something surprising happened. I wrote down the question I always ask myself:
✨ “What joyful moments did I experience this week?”
And to my astonishment… I found nine.

This episode is a gentle invitation for you to pause, slow down, and lift the veil that busy life often casts over your heart. I share my reflections on learning IFS, my feelings after recording the Father’s Day special, and thoughts on the rising role of AI coaches (from Episode 28).

🌱 In this episode:

• The hidden joy behind a full and busy life
• Why IFS learning challenged and inspired me
• Reflections on men’s emotional world from Podcast 29
• AI coaches vs. human coaches — how do we stay human?
• A loving invitation to pause and reflect on your own week

🎧 Listen to the two related episodes:

🔸 Episode 28: Human Coaches vs. AI Coaches: Where Are We Going?
🔸 Episode 29: Coming Home to Father: A Journey of Healing and Acceptance

🌼 Questions for your own reflection:

• What moments of joy or connection did you almost miss this week?
• Who can you thank for being there for you?

May this episode be a quiet breath in your week.
And may you leave it feeling more grounded, more grateful, and more connected.