What do you really need to feel like yourself again? In this final episode of our ego series, we reveal the CENTERED framework, 8 key abilities you need to build ego strength, stay rooted in your real, authentic self, and finally live in alignment with your values.

Do you know what your needs are?

Can you speak your truth without shame?

Are your choices led by values, or survival mode?

Listen to this episode to walk away with:

• A clear, practical framework for becoming emotionally steady and self-led
• Real stories of how we shifted from ego-driven patterns to values-based alignment
• Guidance to assess where you’re strong and where you’re still growing
• Encouragement to keep returning to your center, even when it’s uncomfortable

This is the episode that ties it all together. If you’re ready to stop abandoning yourself and start leading from your center, this one’s for you.

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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