Most people walk into conflict like it’s a battlefield. They’re reactive. Defensive. And often unclear about what they’re even fighting for.

But what if conflict could become a catalyst instead of a collapse? In today’s episode, I share 3 things you need to cultivate before conflict even begins—whether it’s at work, at home, or in your own mind.

If you’ve ever left a conversation feeling frustrated, misunderstood, or drained… this episode is for you.

💬 "You can’t control the conflict—but you can control who you are when you walk into it." ~Tami Imlay

Ready to stop circling your calling and finally get clear on what’s next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what’s keeping you stuck and the next aligned step you’re meant to take.

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• Why preparing for emotional tension is more important than preparing for what to say
• How humility shifts everything in a high-stakes conversation
• What self-mastery has to do with managing tension and being misunderstood
• Knowing your triggers and desired outcome will protect your peace
• The real reason most conflict spirals (hint: it’s not what they said—it’s how you responded)

Before any tough conversation or high-stakes decision, ask yourself:

• H – Humility: Am I walking in with the belief that I don’t know everything?
• T – Triggers: What could cause me to react instead of respond? O – Outcome: Am I aiming to protect the relationship or secure a result?

➡️ ➡️ Conflict isn’t the enemy—unexamined identity is.

When you know your values, triggers, and communication blind spots, you walk into every room with clarity and grounded confidence.

Think of a conversation you’ve been avoiding.

Ask yourself the H.T.O. questions—and choose to respond instead of react.

Then take one courageous, prepared step forward.

“Where am I letting my reactions lead, instead of my values?”

If this spoke to you, I’d love for you to: ✅ Share it with a friend who needs this message! ✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast. ✅ Subscribe so you never miss an episode!

Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛

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• For more information on the song:
• Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
• Copyright Daily Choosing Joy LLC 2025