Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality

You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.

In this honest and empowering conversation, we explore:

•Why self-talk matters more than you think

•How to identify internal narratives that keep you stuck

•The connection between self-talk, nervous system safety, and self-worth

•How journaling can be used to shift your internal dialogue—without toxic positivity

•What it means to meet yourself with compassion, not criticism

This episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.

Tune in, take what resonates, and let’s rewrite the script together.

👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.

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@selfdiscoverygal

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