• 310 - Align Your Mind - Britt Frank

  • Mar 31 2025
  • Length: 1 hr and 13 mins
  • Podcast

310 - Align Your Mind - Britt Frank

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  • Summary

  • Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.

    Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

    Previous Episodes

    Britt Frank’s Practice

    Align Your Mind Website

    Britt Frank’s Instagram

    How Minds Change

    Newsletter

    David McRaney’s Twitter

    David McRaney's Bluesky

    YANSS Twitter
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