If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also delves into how sobriety deepened her relationships, especially with her kids, allowing her to parent with greater intentionality and transparency around alcohol. Filled with compassion and grace, this episode offers a realistic roadmap for anyone considering a similar change.

We also cover:

(00:00:00) Introductions

(00:00:48) Christy’s Path to Sobriety & Processing Unresolved Trauma

(00:09:12) Alcohol’s Impact on the Brain & Body

(00:20:37) How to Manage Cravings & Uncover Our Relationship with Alcohol

(00:26:16) The Benefits of Being Alcohol-Free As A Mom

(00:40:01) Navigating the Social Side of Sobriety & Building Better Boundaries

(00:50:57) Tips for Talking to Partners & Children About Alcohol

Resources:

• Click here for full show notes

• Instagram: @lovelifesoberwithchristy

• Read: Love Life Sober by Christy Osborne

• Website: lovelifesober.co.uk

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.