Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?

Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.

Dr. Jen will equip you with practical tools you can use while waiting in line, during a work break or even while you're stuck in traffic. The key is consistency, integrating these "pocketfuls of peace" into your daily life as preventative measures.

Ready to build resilience against stress and navigate life's challenges with greater ease? Tune in to Pocketfuls of Peace and start creating your calmer, more centered you today.

Links to resources mentioned in the episode:

• Better Sleep Blueprint: Get the Sleep of Your Dreams: https://thepsychoeducationacademy.com/better-sleep-blueprint
• Overcoming Negative Automatic Thoughts Course: https://thepsychoeducationacademy.com/overcoming-negative-thoughts

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...