326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
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326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
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Narrated by:
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By:
About this listen
In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.
Key Takeaways:
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Emotional triggers are deeply personal reactions that stem from past experiences
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Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)
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Triggers can come from social situations, memories, sensory experiences, or specific environments
Your Action Plan This Week:
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Track your triggers by noting:
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What happened (the specific situation)
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What you felt (use an emotional wheel for precise feelings)
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What you wanted to do in response
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Remember: The situation and your emotional reaction are separate. You have control.
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Practice self-compassion. You're not broken - you're healing.
Next week, we'll discuss tools to interrupt and transform these trigger responses.
✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com