327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
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327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
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Narrated by:
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By:
About this listen
In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:
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Create a Sacred Pause
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When triggered, take a breath before reacting
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Give yourself space to notice your feelings
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Ask yourself: "What story am I telling myself right now?"
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Journaling Techniques
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Brain dump your thoughts after a triggering event
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Explore what the trigger is trying to teach you
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No need for a perfect setting - just write
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Grounding Strategies
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Touch something physical (a rock, pen, piece of jewelry)
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Practice deep breathing (inhale, hold, exhale)
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Remind yourself: "I am safe. God's got me."
Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.
If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.
✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com