In this episode, we address the growing importance of mental health at work, especially in the wake of rising post-pandemic stress. Join us as we explore three key areas where leaders can make a difference:

1. The Rising Tide of Workplace Stress (3:05 – 5:42)
   • Workplace stress is surging, with 41% of employees at peak levels. Relational conflicts compound stresses, making emotional well-being a top priority.
2. Emotional Well-being as the Foundation (5:42 – 16:14)
   • Emotional well-being underpins mental health. Disengagement often signals poor mental health, stemming from disconnection with colleagues or managers.
3. The Power of Secure Relationships (19:24 – 31:51)
   • Secure relationships are essential for well-being and productivity. Leaders can foster trust, open communication, and emotional safety to create a supportive work environment.

Conclusion: Mental health isn’t just about programs—it’s about building strong connections. By prioritizing emotional safety, leaders create workplaces where trust, engagement, and success thrive.

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

CONNECT:
Website
Facebook
Twitter
LinkedIn
YouTube Channel

Connect with Dr. Lola Gershfeld:

Linkedin: Dr. Lola Gershfeld
Instagram: @drlolaemc

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team dynamics, and workplace conflicts. She is the author of Emotional Connection and The Connected Culture, which aims to build strong and connected relationships, improve team dynamics, and prevent workplace conflicts.