In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:

Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.

Key Takeaways:

• Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss

• Hormone Replacement Therapy (HRT) can be a game-changer for some women

• Strength training is crucial for bone density and overall health

• Gut health and anti-inflammatory foods matter more than ever

Your Next Steps:

1. Track your symptoms

2. Get educated (check out "The Menopause Manifesto")

3. Prioritize your health with one small change at a time

4. Consider consulting a menopause-informed healthcare provider

Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.

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You've got this, one step at a time!

Warmly, Michelle

P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com