34: Power Up Your Workout: The Importance of Explosive Athletic Training
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34: Power Up Your Workout: The Importance of Explosive Athletic Training
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About this listen
One of the key ingredients of fitness you may be missing in your workouts is explosive athletic training. On this episode, we cover what exactly is this style of training and how you can start to incorporate this into your workouts.
Explosive athletic training would include movements like jumps, plyometrics, sprints, and explosive lifting.
We also tell you why it is crucial to add explosive training to your routine and how it can elevate performance, build strength, and enhance overall fitness.
You don't hear enough people in the fitness space talking about this, so we hope this helps you create a well rounded plan to ensure you get the most from your training, whether you're just trying to stay in shape or you're an athlete looking for a way to progress.