• 34 Ten Tips For Winter Running

  • Nov 11 2023
  • Length: 39 mins
  • Podcast

34 Ten Tips For Winter Running

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  • Summary

  • Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago.

    Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes

    Chris' cold weather running recommendations...
    >50°Shorts and Singlet
    45° - 50°Shorts and Merino long sleeve top, maybe Merino gloves
    40° - 45°Tights, Merino long sleeve top, Merino gloves, long socks
    35° - 40°Tights, Merino long sleeve top, long socks, light jacket, Merino knit cap
    30° - 35°Tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap
    25° - 30°Winter tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap, winter shoes
    20° - 25°Winter tights, Merino long sleeve top, t-shirt, long socks, winter jacket, Merino knit cap, winter shoes
    <20°Shorts and treadmill

    Moment of Zen is a little intense. Sorry.

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