• #347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

  • Aug 20 2024
  • Length: 50 mins
  • Podcast

#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

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  • Summary

  • In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now!

    00:00 Introduction
    02:05 The Importance of Proper Treatment and Care for Injuries
    06:06 Lessons Learned: How I Would Approach Swimming Injuries Differently
    08:58 Common Mistakes in Nutrition for Athletes
    12:02 When and How to Start Strength Training
    16:46 The Importance of Progressive Loading
    20:32 The Timeframe for Seeing Results in Strength Training
    22:33 The Role of Nutrition in Muscle Building and Recovery
    26:50 How to Make Nutrition and Training Effortless
    29:14 Customized Programs: Tailoring Training for Athletes' Goals
    33:28 Finding the Right Balance: Training vs. Recovery
    38:19 Success Stories: Overcoming Injuries and Improving Performance
    42:46 Lifting Weights for Longevity: The Key to Enjoying Activities as We Age
    48:33 How to Get in Touch with Sandra!
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