• #351 : How to Generate Speed in Freestyle with Ash Delaney

  • Sep 18 2024
  • Length: 16 mins
  • Podcast

#351 : How to Generate Speed in Freestyle with Ash Delaney

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  • Summary

  • In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.

    00:13 Introduction
    00:37 Body Position and Kick Mechanics
    01:58 Coaching Kyle Chalmers
    03:01 Recovery and Entry
    04:41 The Importance of Video Feedback
    04:47 Setting Up Your Catch
    5:46 Favorite Drills
    7:56 Breathing Techniques
    10:05 Coaching Philosophy and Common Mistakes
    12:25 Challenging Training Sets
    13:50 Memorable Races: Best and Worst
    15:27 The Best Advice
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