• #353 : Every Adult Swimmer Should Know These This

  • Oct 2 2024
  • Length: 30 mins
  • Podcast

#353 : Every Adult Swimmer Should Know These This

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  • Summary

  • I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly.

    00:00 Introduction
    00:54 Balancing Tension and Relaxation
    01:34 Reality vs Perception
    02:24 Finding Your Unique Swimming Style
    03:34 The Importance of Technique Over Effort
    04:48 Kick Supports NOT Propels
    05:57 Overthinking vs Feeling the Water
    07:35 Swim Softer to go FASTER
    08:42 Consistency is KING
    11:14 Don't train like a runner!
    13:26 Using Swimming Aids
    15:09 Developing Your Stroke Step-by-Step
    16:37 Long-Term vs Short-Term Goals
    18:34 Strength and Mobility
    20:08 Slow to Fast
    21:14 Stroke Length vs Stroke Rate
    23:26 Training for Specific Events
    24:39 Open Water Swimming Tips
    25:45 Turn off distraction!
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