#4 Don't stress! And do some Journaling instead...
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#4 Don't stress! And do some Journaling instead...
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About this listen
Hello cozy creatives, happiness explorers and healing junkies! Welcome to the third episode of the Sandra’s Stories podcast. My name is Sandra and I’m here to tell you inspiring and motivational stories, about finding happiness, working on your mental health, healing, personal growth, but also about creativity and how being creative helps you in your journey.
This episode was not prepared, it emerged in a stolen moment of time, and I just went with the flow. That flow went in the direction of stress, what it can do to you, and the risks of a burn-out. It also is about how journalling helps with relieving stress but also taking small steps into changing your life to prevent something like a burnout.
Thank you so much for listening and if you have any questions or feedback, you can find me on instagram, do send me a DM!
https://www.instagram.com/sandraartstudio/
https://www.sandraas.com/