• 4. Ground, release, connect and practice

  • Oct 22 2023
  • Length: 32 mins
  • Podcast

4. Ground, release, connect and practice

  • Summary

  • This is the 1st episode of my 1st mini-series, The Basics and will start out with what’s most important on the path to Woo! Grounding, releasing and connecting serve as amazing mindfulness moments and always…practice!
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