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#4 Guided Meditation For Present Moment Awareness
Jul 27 2021
Length: 4 mins
Podcast

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#4 Guided Meditation For Present Moment Awareness

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Summary
This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.

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