4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health Podcast By cover art

4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

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 In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things: Regular activity Good nutrition Drinking lots of water Your Gut health, and Getting adequate rest For mental health, we discuss 3 different topics: Psychological, Emotional, and […]
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