Feeling Things with Amy & Kat

By: Nashville Podcast Network
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  • Summary

  • Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Art Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
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Episodes
  • When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)

    When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)
    May 8 2025

    What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “wise compassion,” while Amy offers relatable encouragement for anyone stuck in the tension between wanting to help and setting boundaries, so you can focus on your own healing. This one’s for anyone who’s ever felt helpless in the face of someone else’s pain.

    Email: heythere@feelingthingspodcast.com

    Call and leave a voicemail: 877-207-2077

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
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    20 mins
  • Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Things Amy Did

    Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Things Amy Did
    May 6 2025

    Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty.

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
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    49 mins
  • Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks)

    Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks)
    May 1 2025

    Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why you don’t need to defend living a big, brave life. There are way more interesting questions like:

    What is she going to eat?

    Will she hike with others she meets along the way?

    Where will she sleep?

    What if you encounter a bear?

    How often does her husband get to visit her?

    We hope this chat offers some encouragement for anyone working toward something others might not understand. You don’t need permission to be proud of yourself. Also, Kat gets an update from Amy on the Face Fitness trial that she signed up for at the first of April.

    Email: heythere@feelingthingspodcast.com

    Call and leave a voicemail: 877-207-2077

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Show more Show less
    20 mins
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