OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings.

Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues rather than your own.

Together, they provide practical tips for setting boundaries without guilt, offering polite yet firm responses to food pushers and examples of how to address unwanted comments about your body respectfully while protecting your peace.

To further support you, there's also a helpful PDF with scripts and cheat sheets, equipping you with the tools you need to navigate these tricky situations during the holidays confidently.

Cheat Sheets mentioned: https://stresslesseating.com/holiday

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Amy’s diving into 4 things that all tie together perfectly for this time of year!

First Thing: creative ways to recharge during the holiday season.

Second Thing: tips for navigating the holidays when you're going through heartache.

Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.

Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

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Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!

QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)

Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):

Angry - sing

Burned out - walk

Overthinking - write

Anxious - breathe

Stressed - exercise

Sad - gratitude

Lazy - cold shower

Impatient - reflect on progress

Shout out to the UNHEARD episode. :)

Have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.