4 Things with Amy Brown

By: Nashville Podcast Network
  • Summary

  • Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
  • Stop Saying Yes When You Don’t Mean It (5th Thing)
    Nov 5 2024

    Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with kindness.

    QUOTE:

    “If we don't say yes authentically, we say yes resentfully, and that leads to far more problems than if we'd said no in the first place.”

    Call us: 877-207-2077

    Email: 4ThingsWithAmyBrown@gmail.com

    HOST:

    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

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    14 mins
  • If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
    Nov 2 2024

    OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.

    Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them.

    So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

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    18 mins
  • Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
    Oct 31 2024

    Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when your body is stressed and needs to reset! Leanne guides us through a soothing 9-minute relaxation exercise to help you unwind and access the parasympathetic nervous system. Come back to this relaxation exercise anytime you need to rest…use it as a tool to support your emotional well-being and rejuvenate your spirit.

    HOST: Amy Brown // RadioAmy.com // @RadioAmy

    GUEST: Leanne Ellington // StresslessEating.com // @leanneellington

    See omnystudio.com/listener for privacy information.

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    29 mins

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