Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, what’s changed over time, and the 5 questions we can all ask before deciding who to trust in the self-help world.

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

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On this week's episode of Soul Sessions with Amanda Rieger Green:

As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity.

We are living through a period of significant energetic shifts and evolution, where old structures are decomposing to make way for new. These changes are not just abstract; they are real and visceral, impacting us on physical, energetic, and spiritual levels. Honoring what resonates as true within your energetic field is paramount.

To cultivate a strong and coherent energetic field, focus on these three checkpoints:

Sacred Discernment: Trust Your Inner Knowing

Your discernment is a sacred tool for navigating your energetic landscape. It's not about judgment, but rather a deep, intuitive recognition of what aligns with your highest good. We've often been conditioned to override this inner knowing with politeness or external expectations, leading to regret and energetic drain. Mantra: "If it dulls my field, it doesn't belong."

Energetic Boundaries: Cultivate Stable Containment

Energetic boundaries are not about building walls or defensive armor; they're about fostering stability within your own energetic field. The goal is to become so attuned to your own unique signal that anything out of alignment cannot stick or reside within your space. Mantra: "I hold my signal. I do not shrink, and I do not leak."

Your Body as a Tuning Fork: Calibrated for Coherence

Your physical body is not something to constantly fix; it's an intricate frequency reader and bio-instrument, constantly tuning and recalibrating. It's often processing information faster than your mind can consciously grasp. Mantra: "My body is calibrated for coherence; it only harmonizes with truth."

Remember, the most sacred thing you can do right now is to honor what feels true in your field. This isn't about seeking external proof; it's about claiming your sacred discernment. When you hold your signal clearly, you create the space for authentic connection and alignment.

Tune in to hear as Amanda shares practical exercises to help you maintain your energetic integrity!

Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me

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On this week's episode of Write Your Story with Ally Fallon:

Do you have an artist in you that you’ve tucked away because…

• Obligations and responsibilities took precedence over art?
• You were shamed or ridiculed for being “unrealistic” or having your “head in the clouds”?
• You’ve forgotten what it felt like to be creative?
• You got hurt and had to close your heart to survive?
• You were told you’re “not very creative”?
• Something you made was criticized or rejected?
• You think you need to be the best at something and you can’t just do it for the joy?

In today’s episode, I invite you to come back to your inner artist. Not only for the sake of your own healing, but for the healing of your community and the world.

Never have we been in such dire need of creative ideas, creative solutions and open, creative hearts to shape and shift the path in front of us.

Tune in today for some nourishing, easy ideas to bring back the artist in you.

I promise it will be worth it.

Sign up for class for free on the MindBody app.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.