In this episode, we dive into the spiritual and emotional challenges known as the Dark Night of the Soul. We explore what it means, common signs that you may be going through one, and how to navigate it with resilience and self-compassion. Whether you're familiar with spiritual up-leveling or new to this concept, this episode offers valuable tools to help you through challenging times.

Key Points & Takeaways

- Understanding the Dark Night of the Soul: What it is and how it relates to personal and spiritual growth. (01:30)

- The Role of Ego: How resistance from the ego may manifest and how to work with it rather than against it.

- Triggers and Causes: Exploring what can trigger the Dark Night of the Soul and distinguishing it from depression or burnout.

- How to Navigate It: Practical tools, such as self-care, parts work, and energy management, to guide you through the process.

Resources & Links

Parts Work Episode: https://www.youtube.com/watch?v=6a72FdLRR3Q

Book Your Free Strategy Session with Sandy Here: https://shorturl.at/hqr56

Submit feedback or questions here: http://bit.ly/questionstosandy

Connect With Us:

Website: sandylsmith.com

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LinkedIn: linkedin.com/in/lifestrategistsandy

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