
42. How to Calm Anxiety Following a Brain Injury
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
By:
About this listen
In this latest episode, Jules and Mark talk about the effects a brain injury has on emotions and share some tools on how to calm them and manage anxiety.
Sadly, following any form of brain injury, a survivor may experience some changes to their emotional processing and responses. The mood can go from calm to angry, anxious, upset, frustrated or helpless, just like that.
By taking a moment to stop and assess the situation and recognise the triggers, this will help to manage those emotions and prevent things like high anxiety.
Visit our website, https://brainorshine.com for more tools.
Follow us on Instagram @brain_or_shine
Join our Facebook Community
Subscribe to our YouTube channel
#managingemotions #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities