• #446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

  • Mar 28 2025
  • Length: 1 hr
  • Podcast

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

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  • Summary

  • Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

    Timestamps:

    • 00:00 Intro
    • 01:30 How to get sleep when your mind is racing
    • 06:45 Thoughts on agmantine sulfate
    • 08:25 Food sensitivities and autoimmunity
    • 14:20 Is NMN safe long-term
    • 18:20 Is CoQ10 worth it?
    • 24:30 Omega-3 supplements and biological age
    • 26:40 Optimal astaxanthin dosage
    • 29:20 How to increase free testosterone fast
    • 32:45 Magnesium supplements giving anxiety
    • 36:45 Choline supplements
    • 40:40 If you take D3 can you get K2 from foods
    • 44:05 Does high protein cause urea problems
    • 46:50 Hayfever remedies
    • 48:35 Are the benefits of collagen because of glycine
    • 53:10 Using AI for health


    Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/
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