Dr Eenfeldt's book : https://amzn.to/3Ad8jDL

Dr Westman's book : https://amzn.to/4fcFRAO

Dt Ted Naiman's book : https://amzn.to/4fgTy1w

In the last year I have spoken to many diet doctors so I think its about time to speak with the original 'diet doctor' , the founder of the number 1 low carb and keto diet website in the world www.dietdoctor.com Dr Andreas Eenfeldt.

We talk about the link between high carb diets and metabolic dysfunction.

We hear about the benefits of intermittent fasting and combining it with a ketogenic diet which the well known Dr Eric Westman is a huge proponent of.

Dr Eenfeldt also tells me about the Hava app that he and Dr Ted Naiman have been working on to help people reach their nutrition goals.

https://www.hava.co/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them