#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
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#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
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Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:45 Creatine and depression benefits
- 07:15 Creatine and inflammation
- 08:20 Traumatic brain injury
- 10:53 Bon Charge sponsorship
- 11:45 Creatine and anxiety
- 13:35 Dietary creatine and depression
- 15:00 Exercise and depression
- 16:35 Why exercise improves depression
- 21:00 Depression analogue to diabetes
- 27:25 Why some people get depression whereas others don’t
- 30:05 Different types of exercise for depression
- 34:10 Exercise dependence
- 43:50 Diet and depression
- 49:10 Microplastics and depression
- 55:00 Saffron and depression
- 58:00 How to mitigate rising depression rates
Nicholas Fabiano MD Twitter: https://x.com/NTFabiano
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