#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
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#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
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Timestamps:
- 00:00 Can you get benefits of collagen with high dose glycine?
- 02:53 High blood sugar levels and inflammation
- 05:03 Why I eat kiwis before bed
- 05:48 How much alcohol is healthy
- 09:15 Can creatine and glycine increase kidney size
- 10:33 Can a daily sauna be too much
- 13:33 Bon Charge sponsorship
- 14:24 Middle path between a perfect routine and realistic routine
- 18:00 Is whey protein overrated
- 19:54 Is mewing and face massage a scam
- 22:40 My non-negotiable fat sources
- 24:30 How to heal kidneys with high creatinine and low eGFR
- 29:24 How to lose last bit of fat on the belly
- 35:41 Routine for tendon injury recovery
- 38:39 HRT after menopause
- 41:01 Key point for face skin rejuvenation
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