#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
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#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
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Narrated by:
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By:
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
- 00:00 Intro
- 00:58 How I started writing books
- 04:28 Main keys of fat loss diets
- 09:48 Supplements for fat loss
- 10:33 Effects of diet sodas on fat loss
- 13:48 Metformin effects on longevity
- 17:38 How to optimize sleep
- 23:33 Melatonin supplementation
- 26:30 Calories and energy balance shortcomings
- 30:15 Exercise
- 32:25 Siim’s exercise plan
- 38:45 Top tips for longevity based on research
- 46:30 What’s next for me
- 48:15 Advice for my younger self
CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand
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