
(47) Phil Phails @ Fitness with Ashtyn Johnson
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What if improving your health didn’t require an overhaul—just a few smart, sustainable shifts?I'm back with fitness coach and endurance expert Ashtyn Johnson to talk about real, practical ways to improve your health and hit your goals—without burning out, overtraining, or lying to yourself about that donut you ate. We break down:✔️ 5 things you can do TODAY to improve your health✔️ The power of consistent sleep, hydration, food logging, movement, and self-care✔️ Why awareness over perfection when it comes to nutrition✔️ What a SMART goal actually looks like—and how to build your week around it✔️ How doing too much might actually be slowing your progress✔️ Why your brain (and your panic response) might be your biggest obstacle💥 Get a DEXA Scan with BodySpec – Track Your Health Like Never Before 💥I’m proud to be a BodySpec Ambassador! BodySpec offers affordable, clinical-grade DEXA scans that give you deep insight into your body composition, fat distribution, muscle balance, and bone density—empowering you to take your health and fitness to the next level.🧠💪 Whether you're optimizing performance, tracking progress, or just getting a clearer picture of your health, a DEXA scan is one of the best tools out there.🔗 Book your scan here: https://bodyspec.sjv.io/3JLjnv💸 Use my code: PHILPHAILS for a discount!About Ashtyn JohnsonAshtyn Johnson has spent 16 years transforming lives as a coach, helping hundreds achieve their fitness, endurance, and personal growth goals. Based in Austin, Texas, she’s directed large-scale programs—including a marathon initiative with 500 runners and 52 coaches—and led boot camps for up to 60 participants. While she’s excelled in broader efforts, Ashtyn thrives in one-on-one and small group settings where she can directly impact growth.A lifelong learner, Ashtyn holds certifications from the American Mountain Guide Association, USA Track & Field, CrossFit Endurance, and StrongFirst Elite. Her expertise spans mountain guiding, endurance coaching, personal training, and yoga assisting. With 22+ years in cosmetology, she brings a holistic, integrated approach to coaching.Her accomplishments include national-level triathlon competition, placing 3rd in state high school powerlifting, and completing marathons, trail races, and 100-mile cycling events. She’s traversed the Grand Canyon rim-to-rim-to-rim, summited 14,000-foot peaks, completed a 12-hour overnight run for her 37th birthday, and biked from Dallas to San Marcos to raise funds for the Boys & Girls Club.👉 Find Ashtyn:Instagram: https://www.instagram.com/propulsionfitFacebook: https://www.facebook.com/ashtyn.johnson.393Website: https://www.propulsionfit.com/About Phillip Jones👨👧👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Twitter: https://twitter.com/philphails🔔 Subscribe: https://www.youtube.com/@PhilPhails