Welcome to episode 5 of the Mon Kinloch Podcast!

This episode is about all things consistency with healthy habits, specifically how I maintain consistent with my nutrition and exercise.

This is probably the part about my life that inspires and motivates people the most! It is something I receive comments about constantly.

Within this episode I chat about how I:

- Approach nutrition and exercise/fitness as a long-term lifestyle rather than a quick fix or a short-term solution to a quick goal

- Align my nutrition and exercise/fitness choices to my core values

- Sync my nutrition and exercise/fitness to my menstrual cycle

- Approach nutrition and exercise while experiencing chronic gut issues (IBS) and manage my energy with burnout and fatigue

- Get back on the health/wellness bandwagon after I have ‘fallen off the horse’

My intention with this episode is to really make it clear that living a lifestyle where health, nutrition and wellness are a priority is EASY, DOABLE, and absolutely does not need to take over your life.

Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!

I can't wait for you to hear this!

Mon xx

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