• 5 Journal Prompts For When You're Not Ok

  • Oct 18 2023
  • Length: 12 mins
  • Podcast

5 Journal Prompts For When You're Not Ok

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  • Summary

  • Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

    These 5 journal prompts focus on:

    • Exploring emotions
    • Identifying triggers
    • Self-compassion and understanding
    • Recapping positive moments
    • Actionable steps for self-care

    You can find a list of the journal prompts over on the Mind Body Brand Substack!

    This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

    MENTIONED RESOURCES

    • What To Do When You're Not Ok
    • Subscribe to the Mind Body Brand newsletter over on Substack
    • Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
    • Keep up with Mind Body Brand on Instagram
    • Get behind the scenes of MBB on Alisha's Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
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