• 5 KEY Shifts from Trauma to Healing

  • Sep 22 2024
  • Length: 17 mins
  • Podcast

5 KEY Shifts from Trauma to Healing

  • Summary

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    In this episode, John takes viewers through five key shifts essential for healing from PTSD: moving from survival mode to seeking what you truly want, transitioning from rule-based to values-based living, fostering hope rather than relying solely on prediction, surrendering control to embrace internal motivation, and transitioning from resistance to acceptance. John emphasizes the importance of self-acceptance and inner peace in overcoming trauma and living an authentic life. He also touches on practical steps to aid in this transformation process.

    00:00 Introduction and Personal Journey
    00:18 Five Key Shifts in Healing from PTSD
    00:39 Understanding the A/B Dichotomy
    02:29 From Rule-Based to Values-Based Living
    05:45 Shifting from Prediction to Hope
    09:18 Control vs. Surrender
    11:02 Resistance to Acceptance
    12:26 Bonus Shifts: Self-Acceptance and Inner Peace
    15:08 Conclusion and Call to Action

    To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

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