5 Minute Fix

By: Dr Suresh Khirwadkar
Listen for free

  • Summary

  • 5 Minute Fix: Your go-to source for quick, actionable health advice. Each episode delivers practical tips and solutions to improve your well-being—all in 5 minutes or less. Perfect for those on the go who want to stay healthy without the hassle.
    Copyright 2024 Dr Suresh Khirwadkar
    Show more Show less
Hygiene & Healthy Living Physical Illness & Disease
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Beating The Afternoon Slump

    Beating The Afternoon Slump
    Aug 20 2024

    Feeling drained every afternoon? You're not alone! In this episode of '5 Minute Fix,' I dive into the common issue of the afternoon energy slump and provide you with three evidence-backed strategies to overcome it. From staying hydrated with the right balance of electrolytes to incorporating daily exercises like squats and pushups, and choosing the right nutrition—especially high-quality red meat—these tips will help you power through your day with consistent energy.

    Whether you’re struggling with fatigue or just want to optimize your day, this video has practical advice you can start using right now. Plus, I share the science behind why these tips work, so you can make informed decisions about your health.


    👉 For consults check out drsuresh.com.au

    👉 For longer content - youtube.com/@Themeatmedic

    👉 Sign up at themeatmedic.com for exclusive access to my private podcast, access to weekly live Q&A, and amazing health courses

    🔔 Subscribe for more quick and practical health tips.

    👍 If you found this video helpful, please give it a thumbs up and share it with others who might benefit!

    #HealthTips #Fitness #Nutrition #Diet #5MinuteFix
    Show more Show less
    5 mins

What listeners say about 5 Minute Fix

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available