5 Principles Of Ayurvedic Eating
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5 Principles Of Ayurvedic Eating
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About this listen
5 Principles Of Ayurvedic Eating
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00:00 Introduction To Ayurvedic Eating
01:07 The Core Principle Of Ayurveda
01:46 1st Personalized Diet
02:34 2st Digestive Fire (Agni)
03:05 3rd Six Tastes (Rasas)
03:40 4th Seasonal Eating (Ritucharya)
04:05 5th Mindful Eating
04:35 Summary
#ayurveda #vegan #vegetarian #india #europe #usa
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