🚩 5 Red Flags of Fitness Misinformation From Influencers
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🚩 5 Red Flags of Fitness Misinformation From Influencers
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About this listen
Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation.
But here’s the problem—not all fitness advice online is trustworthy
So, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.
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