Send us a text

In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.

The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

Music Credit: Music of Wisdom via meditationmusiclibrary.com

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/ @kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna

Kamela's Company
http://www.rootandsolhealth.com