• 5 Things that will help change your Health

  • Aug 7 2022
  • Length: 7 mins
  • Podcast

5 Things that will help change your Health

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  • Summary

  • Welcome another episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

    On today's episode, I share with you the 5 things I did that helped changed my health and my life. I'm sharing this is because all these things are things that you have control over and things you can start working on today. Your health is very important. 
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