50. How to Rebuild Your Routine When You're Burnt Out
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50. How to Rebuild Your Routine When You're Burnt Out
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About this listen
Feeling overwhelmed just trying to "get it together"? You're not alone.
In this episode, I’m breaking down how to rebuild your daily routine when you’re burnt out, exhausted, and just trying to make it through the day. No toxic hustle culture. No Pinterest-perfect mornings. Just real-life structure that supports your nervous system, not drains it.
We’ll talk about:
- How burnout makes structure feel impossible
- Why aesthetic routines don’t work when you’re in survival mode
- What gentle structure actually looks like (for students, workers, or anyone rebuilding)
- Simple ways to create morning rituals, time blocks, and wind-downs without pressure
- 3 habits to anchor your week and regulate your energy
💬 Whether you’re a student, part-time worker, or rebuilding your life from burnout, this episode is your soft place to land.
📍Don’t forget to follow @iamkarinnasfranco on Instagram + Threads for more honest wellness, mindset shifts, and grounded routines.
✨ If this helped you, hit like, subscribe, and share it with someone else who's rebuilding too.