In today's episode, Genevieve shares her first pregnancy and birth and details her postpartum joys and challenges. She embraced her ‘goddess energy’ in her second trimester but by the third trimester, she really felt the physical limitations of carrying a big baby and only being quite small herself. Her waters broke at home and once she arrived at hospital she was hooked up to syntocinon which is when her contractions intensified so significantly that she requested an epidural. It was only once she’d been discharged and was reading her notes that she discovered she’d had an episiotomy and a postpartum haemorrhage and she talks about how this made her feel.

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All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives and the Australian Physiotherapy Association, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing.

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