In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, and cutting through the confusion around women's health.

Louise opens up about her journey as one of the world’s leading health and fitness experts, and, with co-host Amy, introduces a new membership program aimed at empowering active women 35 and older to manage their fitness, nutrition, hormones and running with evidence-based strategies, simplicity and life-changing ease.

Key topics include tips for restoring our best hormones, metabolism and gut health, preventing injuries, and building a sustainable fitness routine that drives best body composition, fat loss and performance results. Louise also highlights the importance of creating a supportive community where women can learn, grow, and thrive during perimenopause and beyond. As you tune in, get ready to hear the little known sides of health and fitness that are holding strong wellness-minded active women back.

Ready to unlock your best with a hell of a lot less stress?

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women, healthcare professionals and runners is filling fast, so don't wait!

Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing

Episode Highlights:
(0:00) Intro
(2:46) Breaking Through Wellness mission and personal breakthrough
(5:46) Addressing the needs of active women in perimenopause
(7:43) The importance of personalized coaching for fitness results
(13:19) The frustration of navigating misinformation in women’s health
(20:34) The power of fitness for mental health and well-being
(26:42) Building a supportive community for women in perimenopause
(36:13) Introduction of the new membership program and its benefits
(1:21:36) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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