55 Years of Jazzercise
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55 Years of Jazzercise
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About this listen
In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today. We discuss how they've shifted to maintain a relevant and growing brand through the decades, plus why Jazzercise is such a popular and effective form of exercise for women of all ages and stages of life.
Jazzercise classes emphasize these key components:
- Getting up and down off the floor;
- HIIT training for cardiovascular health and nervous system resilience;
- Multi-directional jump training for bone density; and
- Strength training
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