• #56 Episode Title: Pills, Powders, and Pretending We’re Fine: Aging Like Gen X Legends

  • Apr 11 2025
  • Length: 41 mins
  • Podcast

#56 Episode Title: Pills, Powders, and Pretending We’re Fine: Aging Like Gen X Legends

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  • Summary

  • Remember when we could function on pizza rolls, Mountain Dew, and zero sleep? Yeah, those days are over. Now it’s all about supplements, protein powders, joint support, and forcing ourselves to “enjoy” skipping just to keep the wheels from falling off.


    In this episode, Josh and Bret dive into the reality of getting older—the rituals, the routines, and the weird aches that show up uninvited. From daily vitamin packs the size of a multivitamin brick to cold plunges and collagen smoothies, we ask: Are we actually optimizing our health, or just holding it together with flavored powders and wishful thinking?


    It’s part confession, part comedy, and fully Gen X—because if we’re going down, we’re going down with magnesium, multi vitamin, and a foam roller.
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