• 56. Take It Slow: Denby Ananda breaks down Self-Compassion

  • Jul 22 2023
  • Length: 39 mins
  • Podcast

56. Take It Slow: Denby Ananda breaks down Self-Compassion

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  • Summary

  • Welcome to a super special and super PRACTICAL and even a little bit silly podcast episode with the amazing Denby Ananda who breaks down exactly how to develop self-compassion (a pillar of happiness).

     ✨Signs you've checked out
     ✨How she healed her burnout from her successful luxury cake business
     ✨How to develop emotional literacy
     ✨What self-compassion actually means and looks like
     ✨Somatic expression and how to use music for self-healing

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